Unfortunately, procrastination helps reinforce itself. We dread (like writing) by doing something we enjoy (such as watching TV, hanging out with friends, etc.), we escape the dreaded task when we avoid doing something. Given such an option, it is no wonder that numerous of us decide to procrastinate. We feel all the more compelled to procrastinate next time around when we write a paper at the last minute and still manage to get a good grade.
What to do about it
Now you may have procrastinated in the past, let’s explore some of the strategies you might use to combat your procrastination tendencies, now and in the future.Be patient; improvement will come with practice that you know a little bit about why.
Take an inventory
Finding out exactly when and just how you procrastinate might help you stop the behavior. It could be tough to tell whenever you are procrastinating. Think about the clues that inform you that’s what you’re doing: for example, a nagging voice in your mind, a visual image of what you are avoiding or even the consequences of not doing it, physical ailments (stomach tightness, headaches, muscle tension), inability to concentrate, inability to take pleasure from what you yourself are doing.
How will you procrastinate?
- Make an effort to disregard the task, hoping against hope that it shall disappear completely?
- Over- or under-estimate the degree of difficulty that the task involves?
- Minimize the impact that your particular performance now might have on your own future?
- Substitute something essential for something really important? (as an example, cleaning instead of writing your paper.)
- Let a brief break become a lengthy one, or an evening in which you do no work at all? (as an example, claiming it all night. that you will be likely to watch TV for Ѕ hour, then watching)
- Give attention to one the main task, at the cost of the remainder? (For example, keep working on the introduction, while putting off writing the body and conclusion).
- Spend too much time researching or choosing an interest
When you better understand how you procrastinate, you will be much better in a position to catch yourself carrying it out. All too often, we don’t even realize it’s too late that we are procrastinating—until.
Create a productive environment
That you find a place to work where you have at least half a chance of actually getting some writing done if you have made the decision to stop delaying on a particular writing project, it is critical. Your dorm room may possibly not be the accepted place what your location is most productive. Ditto the pc lab. You can’t connect to the Internet (e-mail and the Web are the bane of the procrastinator’s existence—as you probably already know) if you have a laptop computer, try going someplace where. If you should be a procrastinator, then then you seem to be pretty exasperated; don’t risk frustrating yourself a lot more by trying to write in a breeding ground that doesn’t fit the bill.
CAUTION: probably the most skilled procrastinators will likely to be lured to take this suggestion past an acceptable limit, spending an inordinate amount of time “creating a environment that is productive (cleaning, filing, etc.) and never nearly sufficient time actually writing. Don’t fall under that trap! While cleaning and filing are indeed worthy and necessary activities, then you are procrastinating if you only do this when you have an approaching writing deadline.
You will write while you are thinking about where to write, consider also when. When will you be most alert? Can it be at 8 a.m., mid-morning, mid-afternoon, early evening, or late at night? You will need to schedule writing time when you understand you will be at your best. Don’t worry about when you “should” be able to write; just give attention to while you are able to write.
Challenge your myths
So that you can break the procrastination habit, we must get past the concept that in order to write, we should have all the data pertaining to this issue, therefore we must have optimal writing conditions. The truth is, writers never have all the given information, and conditions will never be optimal.
Think about a writing project that you will be currently putting off. Using one side of a piece of paper, all write down the reasons for your delay. On the other hand, argue (as convincingly as possible!) from the delay.
Break it down
A single day you get the paper assignment (ideally), or shortly thereafter, break the writing assignment up in to the smallest possible chunks. By doing this, the paper never has the opportunity to take on gargantuan proportions in your thoughts. You can easily say to yourself, “Right now, I’m going to write the introduction. That’s all, simply the introduction!” And you may become more more likely to take a seat and do this, than you will to stay down and “write the paper.”
Get a new attitude
We shoot ourselves in the foot, in the first place, by telling ourselves how horrible a writing that is particular is. Changing our attitude toward the duty, when possible, might go a way that is long keeping us from procrastinating. Tell yourself that the task is not so very bad or difficult, which you can learn how while you’re doing it that you either know how to do it, or. You will probably find, too, that if you start early on a certain assignment, your attitude never has the opportunity to get very negative into the first place! Simply needs to write can frequently help us feel more positive about writing.
Ask for help
- Get an anti-procrastination coach. Then get help from the supportive people in your life if you are really determined not to procrastinate. Tell someone regarding the writing timeline and goal, and inquire them that will help you see whether or otherwise not your plan is realistic. A few times a week, email with a buddy, relative, or mentor, to be able to report (admit?) on your progress, and declare your promise for the week that is nextor few days). If, despite your very intentions that are good you start procrastinating again, do not think, “All is lost!” Instead, speak to someone about this. They might manage to allow you to put your slip into perspective to get back on the right track.
- Get a pal. See if you’re able to find a friend to get results alongside you. They don’t have to be writing a paper; in fact, they could be Solitaire that is playing anything you care. What matters is that you arrange to meet up them at the library (or wherever you decide to create) at a particular some time stay there for a particular time period, thus creating accountability.
- Get help with your writing. Then ask someone (a Writing Center writing coach, a current or former professor or teaching assistant, a friend) to help you improve if you are procrastinating because you think you are a weak writer.
- Form a writing group. essay writing A writing group is a great way for|way that is great undergraduate and much more advanced writers alike to produce accountability, get feedback, and just get reminded that you’re not by yourself when you look at the battle to produce and to enhance your writing. See our writing group packet at for more information on how to form and sustain a writing group. Dissertation writers may benefit not merely from joining a writing group but in addition from reading our handout on the dissertation. This handout was written by a Writing that is former Center member who eventually completed her dissertation.